For July 6, 2025

Jo cāhe bandhana khuleṅ,
mukti dukhoṅ se hoya.
Vaśa meṅ kara le citta ko,
cita ke vaśa mata hoya.
Listen

If you seek release from bondage
and freedom from suffering,
be master of your mind;
do not be mastered by it.

–S.N. Goenka