For July 27, 2024

Kṣaṇa kṣaṇa pratikṣaṇa sajaga raha,
apanā hośa sambhāla.
Rāga dveṣa kī pratikriyā,
ṭāla sake to ṭāla.
Listen

Moment by moment remain alert,
guard your sanity.
Strive to avoid and fend off
the reactions of craving and aversion.

–S.N. Goenka