For July 16, 2026

Mānava kā jīvana milā,
Dharma milā anamola.
Aba śraddhā se yatana se,
apane bandhana khola.

Mānava kā jīvana milā,
Milā Dharma anamola.
Aba śraddhā se jatana se,
Mana ki gānthey khola.
Listen

Attained—this human life;
attained—the priceless Dhamma.
Now with faith and effort
to untie your bonds!

Attained—this human life;
attained—the priceless Dhamma.
Now with faith and effort
to untie mental knots!

–S.N. Goenka