For March 24, 2025

Āte jāte sāṅsa para,
rahe nirantara dhyāna.
Karmoṅ ke bandhana kaṭeṅ,
hoya parama kalyāṇa.
Listen

In-breath, out-breath—
if you keep unbroken awareness,
the knots of kamma will be sundered,
leading to the highest welfare.

–S.N. Goenka